Mayhem Affiliate – Endurance – Thu, Jan 9 By tmurch17January 9, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Endurance View Public Whiteboard Metcon (Time) 50-40-30-20-10 Calorie Run Wall Balls (20/14) *Row 500/450m after each round Alternative options in the coach notes.
