Crossfit Lillington – Mayhem Affiliate – At Home
Sunday Options (No Measure)
1) Completely Rest!
2) Complete our Sunday Steps + Sunshine
3) Complete our Sunday Stretching
Sunday Steps + Sunshine (Distance)
*Should be done at an easy-moderate intensity
Warm Up: 5 Minute Walk
Then, 10 Rounds:
1:00 Jog
1:00 Walk
Cool Down: 5 minute Walk
Total Time: 30 Minutes
Sunday Stretching (Checkmark)
2 Rounds – moving slow and steady
20 Cat Cows
20 Donkey Kicks (10 each side)
20 Bird Dog (10 each side)
20 Deadbug Floor Angels
…into…
2 Rounds
1:00 Couch Stretch (each side)
1:00 Pigeon Stretch (each side)
1:00 Pancake Stretch
1:00 Child’s Pose
Athletes Notes
Cat Cow
Donkey Kick
Birddog
Dead Bug Floor Angel
Couch Stretch
Pigeon Stretch
Pancake Stretch
Child’s Pose