Mayhem Affiliate – Endurance – Mon, Jan 13

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Warm-up

Row

1:30 easy

:30 moderate

1:00 easy

:30 moderate/fast

:30 easy

:30 fast

:30 rest

:10 sprint

Metcon (Time)

“Aerobic”

5 Sets

800m at RPE6-7

200m at RPE9

*Rest 2-3 Min between sets.

*Total Distance: 5000m

Cooldown/Mobility

3min at easy “cool down” pace