Mayhem Affiliate – L.I.F.E. – Mon, Jan 13

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

5:00 Bike

-into-

Crossover Symmetry

Metcon (AMRAP – Reps)

5 sets:

1:00 Up Downs

1:00 Kettlebell Swings

1:00 Sit Ups

1:00 Rest

Accessory

Walk backward on Runner

Mobility: (1:00 Each)

Wide leg forward fold

Thread the needle rock

Lacrosse Shoulders