Mayhem Affiliate – L.I.F.E. – Tue, Jan 14

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

View Public Whiteboard

Warm-up

1:00 Rower

5 Pass Throughs/ Around World r/l

1:00 Ski Erg

5 Air Squats

1:00 Assault Bike

5 Good Mornings

Metcon (Time)

30/21 Cal Row

30/21Cal Ski Erg

30/21 Cal Assault Bike

@ 9:00

20/15 Cal Row

20/15 Cal Ski Erg

20/15 Cal Assault Bike

@ 15:00

10/9 Cal Row

10/9 Cal Ski Erg

10/9Cal Assault Bike

Accessory

Walk 2:00 Air Runner

4 X World s Greatest Stretch r/l

Pigeon Pose

Childs Pose c/r/l

Down Dog to Seal