Mayhem Affiliate – Teens – Tue, Jan 14

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

3 sets

1:00 Bike (easy pace)

1:00 Shuttle Run (light)

-build in pace and note how many calories/shuttle runs are completed in a minute-

Metcon (3 Rounds for reps)

3:00 Max Calorie Air Bike

-3:00 rest-

3:00 Max Shuttle Runs

-3:00 rest-

3:00 Max Calorie Air Bike