Mayhem Affiliate – L.I.F.E. – Wed, Jan 15

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

5 Rounds

Assault Bike

:20 sec work/:10 sec rest

3 Rounds

8 PVC Good Morning

6 Up Down

4 Box step up each leg

Metcon (AMRAP – Rounds and Reps)

15:00 Amrap

2 Dbell Deadlift (medium/heavy)

4 Burpee Box Jump/ Step Over (20″ box)

6 Cal Assault Bike

Accessory

Foam Roll: (1:00 Each)

Quad

Calf

Lat