Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
800m Run Progression – Week 2 Day 2
600m at RPE4
200m at RPE9
-Rest 2 Min-
500m at RPE4
200m at RPE9
-Rest 2 Min-
400m at RPE4
200m at RPE9
-Rest 2 Min-
300m at RPE4
200m at RPE9
Metcon (Distance)
3 Min Machine Progression – Week 2 Day 2
3 Min at RPE5
45 Sec at RPE9
-Rest 2 Min-
2:30 at RPE5
45 Sec at RPE9
-Rest 2 Min-
2 Min at RPE5, 45 Sec at RPE9
-Rest 2 Min-
90 Sec at RPE5, 45 Sec at RPE9
Cool Down
400m walk