Mayhem Affiliate – Running – Mon, Jan 20

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

View Public Whiteboard

()

Metcon (Time)

800m Run Progression – Week 3 Day 1

Athlete Choice

Option 1:

3x (8x 100m at RPE8)

*Rest 30 seconds between reps and 3 minutes between sets.

-OR-

Option 2:

3x (5x 150m at RPE8)

*Rest 45 seconds between rep and 3 minutes between sets.

Metcon (Distance)

3 Min Machine Progression – Week 3 Day 1

Athlete Choice:

Option 1:

3x (8x 20 Sec at RPE8)

*Rest 30 seconds between reps and 3 minutes between sets.

-OR-

Option 2:

3x (5x 30 Sec at RPE8)

*Rest 45 seconds between reps and 3 minutes between sets.

Cool Down

400m walk