Mayhem Affiliate – Endurance – Tue, Jan 21

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Row “2k PR Paced” Workouts (3 Rounds for time)

3 Sets

500m at 2k PR (or Fast) Pace

-Rest 60 Sec-

300m at 2k PR (or Fast) Pace

*Rest 4 Min between sets.
Rich Froning Estimated Paces:

*Row Paces per 500m

Goal Fast: 1:36/500m pace

Fast: 1:37/500m pace