Mayhem Affiliate – L.I.F.E. – Tue, Jan 21

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 Rounds

1:00 Assault (30/20/10)

5 PVC Pass Throughs/Around World r/l

5 Good Mornings

5 Bird Dogs

5 Sit Ups

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

5-6-7-8-9-10. . .

Cal Assault Bike

KB Swings

—–Rest 3:00——-

@12:00 Begin where you stopped and reverse reps going down For Time.

Accessory

1:00 Couch Stretch r/l

Cat Half Back Stretch

Banded Lat/Shoulder/Tricep/Chest=

Banded Ankle

Standing Hamstring