Mayhem Affiliate – L.I.F.E. – Wed, Jan 22

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

2 Rounds

:30 sec ski

10 PVC up and over

10 PVC around the world

5 Sandbag to shoulder

:20 sec plank

Metcon (AMRAP – Rounds and Reps)

18min Amrap

50/40 Cal Ski (split)

50 synchro abmat sit ups

20 D-Ball Slams (Split)

Rest 1 min between rounds

Accessory

Cool Down

Walk 3 mins

Mobility

5 Downdog to seal pose

5 Twisted cross each side

:30 sec SA Wall Prayer