Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
800m Run Progression – Week 3 Day 2
1600m at RPE6
2x 400m at RPE8
800m at RPE7
2x 300m at RPE9
400m at RPE8
*Rest 3 minutes between each interval.
Metcon (Distance)
3 Min Machine Progression – Week 3 Day 2
8 Min at RPE6
2x 90 Sec at RPE8
4 Min at RPE7
2x 60 Sec at RPE9
2 Min at RPE8
*Rest 2 minutes between each interval.
Cool Down
400m walk