Mayhem Affiliate – L.I.F.E. – Thu, Jan 23

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

2 rounds

1:00 Bike Erg

5 Arm Circles-S,M,L forward & reverse

4 Light Dumbbell Single Arm Shoulder to Overhead (right/left)

3 Light Dumbbell Single Arm Up Right Row (right/left)

2 Mountain Climbers r/l

1 Inchworm

Metcon (Time)

Teams of 2

50 Dumbbell Shoulder to Overhead

50 yd. Sled Push

50 Alternating Dumbbell Snatch

-Then-

2000m Bike Erg

Accessory

2:00 Slow Bike or Walk

1:00 (each)

World’s Greatest Stretch

Pigeon Pose

Childs Pose

Twisted Cross