Mayhem Affiliate – L.I.F.E. – Mon, Jan 27

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

View Public Whiteboard

Warm-up

Crossover Symmetry or Banded 7s

Then 2 rounds

:20 Sec Row

:15 sec Bar Hang

6 Alt. Dumbbell Snatch light wt

6 Alt V-ups

Metcon (AMRAP – Rounds and Reps)

16:00 Amrap

14 Dumbbell Snatch

12 Cal Row

10 Hanging Knee Raises/Toes to Bar

Accessory

Cool down:

Walk 3 Down and Back

Mobility: (1:00 Each)

Side stretch on Rig

Palm stretch on Rig

Seal Pose