Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
8:00 AMRAP
10 Box Step Ups
10 Deadbugs
10 Suitcase Deadlifts (each)
10 Glute Bridges
10 Down Dog to Upward Dog
Deadstop Deadlift (Build up to a Heavy 2-rep Deadstop Deadlift (Clean Grip)
in 15:00)
Metcon (Time)
30 GHDs + 6in Riser (or V-Ups)
10 Box Jumps (24/20)
30 Wall Balls (14/10)
10 Box Jumps (24/20)
25 Toes to Bar
10 Box Jumps (24/20)
30 Wall Balls (14/10)
10 Box Jumps (24/20)
30 GHDs + 6in Riser (or V-Ups)
(KG conv: 6/4 WB)