Mayhem Affiliate – Endurance – Tue, Jan 28

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

View Public Whiteboard

Warm-up

Air Bike

Arms & Legs: 40sec easy, 20sec mod, 10sec fast,

Rest 20sec,

Legs Only: 40sec easy, 20sec mod, 10sec fast,

Rest 20sec,

Arms Only: 40sec easy, 20sec mod, 10sec fast

Metcon (Calories)

12 Sets

12 Cals at RPE7

90 Sec at RPE2

*No rest between reps or sets.