Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (3 Rounds for reps)
Teams of 2
Every 10:00 for 3 rounds
800m run
*max distance sled push, stopping every 5 yards to do 10 slamball hug squats.
*max distance sled pull, stopping every 5 yards to do 10 slamballs.
*The only weight on the sled is the slamball.
Partners will split run distance as needed, and will alternate working partners on the sled every 5 yards.
The partner pushing the sled will complete the slamball work before switching partners on the sled.
Sled push distance is 30 yards one way, before switching to sled pull.