Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Simple running warm up. You can do this while all standing in a circle. Do 3 rounds of:
10 calf raises
10 jumps without bending knees first (tricky!)
10 jumping squats
THEN relay races.
Divide into teams of 4-5. The run is:
5 yards down and back
10 yards down and back,
Tag next teammate.
The first team done, wins!
Skill
Single-legged jumping.
Review importance of arms in jumping; review hip loading before exploding.
Metcon (AMRAP – Rounds and Reps)
5:00 Amrap
Single leg Jump R 5 yd
Single leg Jump L 5 yd.
10 yard run
5 jumping squats
20 yard run
Game
Dodgeball