Mayhem Affiliate – Running – Mon, Feb 3

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

800m Run Progression – Week 5 Day 1

5 Sets

200m at RPE8

-Rest 30 Sec-

50m at RPE9

100m at RPE10

*Rest 4 minutes between sets.

Metcon (Distance)

3 Min Machine Progression – Week 5 Day 1

5 Sets

30sec at RPE8

-Rest 30 Sec-

10sec at RPE9

20sec at RPE10

*Rest 3 minutes between sets.

Cooldown

400m walk