Mayhem Affiliate – L.I.F.E. – Wed, Feb 5

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

CrossOver Symmetry

-Perform after each set of crossover-

1 Up/Down

2 Air Squats

3 Lunges

Metcon (AMRAP – Rounds and Reps)

15:00 Amrap

300m SkiErg

12 Dbell Snatch

12 Walking Lunge (each leg)

Acccessory

Foam Roll (1:00 each)

Lat

Quads

Child Pose