Mayhem Affiliate – Running – Wed, Feb 5

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

800m Run Progression – Week 5 Day 2

1,000m at RPE6

400m at RPE8

800m at RPE7

300m at RPE9

600m at RPE8

200m at RPE10

*Rest 4 minutes between all reps.

Metcon (Distance)

3 Min Machine Progression – Week 5 Day 2

5 Min at RPE6

90 Sec at RPE8

4 Min at RPE7

60 Sec at RPE9

3 Min at RPE8

30 Sec at RPE10

*Rest 3 minutes between all reps.

Cooldown

400m walk