Mayhem Affiliate – L.I.F.E. – Thu, Feb 6

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

10 Leg Swings side/side front/back r/l

10 yd. walk on toes

10 yd. walk on heels

10 ankle circles r/l

3 rounds

:30 Air Runner

5 Dead Bugs r/l

5 Shoulder Taps r/l

5 Up Downs

Metcon (AMRAP – Rounds and Reps)

30 min. AMRAP

50ft. Bear Crawl

100m Run/Walk

10 Stick Sit Ups

100m Run/Walk

10 D-Ball Slams

Work 3:00/Rest 3:00

(Work in pairs – You Go/I Go)

Acccessory

Walk 2:00

5 x Greatest Stretch Ever r/l

4 x Cats/Cows

3 x Down Dog to Seal

2 x Pigeon Pose

1 x Childs Pose c/r/l