Mayhem Affiliate – L.I.F.E. – Fri, Feb 7

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

View Public Whiteboard

Warm-up

3 Down and Back (50ft/50ft)

10 leg swing f/b s/s

2 Rounds

:20 sec Bike Erg

5 Air squats

5 Inch worms

:15 sec Knee Hold

5 Hand release Push Ups

Metcon (Time)

5 rounds

800m Bike Erg

20 Kbell swings

15 Box step up

10

RD1. Push ups

RD2. Air Squats

RD3. Toes to bar

RD4. Box Step Ups

RD5. Burpees

Acccessory

Cool Down

Walk on Runner Backward

Mobility

Standing wide leg forward fold

Standing Side stretch

Standing Quad stretch