Crossfit Lillington – CrossFit
Suggested Warm-Up
Warm-Up (No Measure)
AMRAP x 6 MINUTES
6/5 Cal Bike
100m Run
6 Tuck Ups
10 Kip Swings
Workout – Performance
AMRAP x 20 MINUTES (AMRAP – Rounds and Reps)
400m Run
30/25 Cal Bike
20 Toes to Bar
(Score is Rounds + Reps)
Workout – Fitness
AMRAP x 20 MINUTES (AMRAP – Rounds and Reps)
400m Run
25/20 Cal Bike
20 Toes to Something
(Score is Rounds + Reps)
Post-Workout Skill – All
ON A 10:00 RUNNING CLOCK… (No Measure)
Practice Handstand Holds or HS Walks
(No Measure)