Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
For time (Cap of 45min):
1000/800m row
3 rounds:
20 Dumbbell front squat (35s/20s)
10 burpees
800/640m row
3 rounds:
20 Double dumbbell snatch (35s/20s)
10 burpees
600/480m row
3 rounds:
20 Dumbbell Strict Press (35s/20s)
10 burpees
400/320m row