Mayhem Affiliate – L.I.F.E. – Tue, Feb 11

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

Crossover Symmetry or Banded 7s

-into-

3 Rounds

:20 Air Bike

Dumbbell Press (working up in weight)

Metcon (Time)

75/60 Calorie Air Bike

Every 1:00 6 Dumbbell press

-Starting out with 6 Dumbbell Strict Press then ride as many calories as possible until the next minute. Continue until 75/60 calories or 15 min Time Cap

Cool Down

2:00 Walk

Mobility: 1:00 Each

Shoulder stretch R/L

Seated QL stretch R/L

Wall sit V-stretch