Mayhem Affiliate – Kids (5-8) – Wed, Feb 12

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

15 yds (sections)

-Run

-Jog

-Frog hop

-Walk on heels

-Walk on toes

-Lunge

-Bear Crawl

Skill

Dumbbell Deadlift

Burpees over Dumbbells

Metcon (AMRAP – Rounds and Reps)

Teams of 2

5:00 AMRAP

15yd run

3 Burpee over dumbbells

15yd run

Partner 2 rests while Partner 1 works and swap.

Game

Freeze Tag