Mayhem Affiliate – Spin – Wed, Feb 12

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Distance)

Warm-Up

1 Min at RPE2, 3 Min at RPE3

1 Min at RPE2, 2 Min at RPE4

1 Min at RPE2. 3 Min at RPE5

1 Min at RPE2

Main Workout

4 Sets

2 Min at RPE7

1 Min at RPE2

1 Min at RPE8

1 Min at RPE2

30 Sec standing on D8-9 at RPE9

*3 Min at RPE2 after each set.