Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
Teams of 2
100 Calorie bike Erg (or 75/60 cal Air Bike)
90 single dumbbell deadlifts
80 Calorie row
70yd Single dumbbell walking lunge
60 Calorie ski (or Row)
50 Alternating Dumbbell hang clean and jerk
40 Calorie Air bike
30 Devils press
20 Calorie run (or 250m run or 12 shuttle runs)
10 Wall walks