Mayhem Affiliate – L.I.F.E. – Thu, Feb 13

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

10:00 AMRAP

:30 Row

3 Pass Throughs/Around World r/l

:30 Ski or Row

10 Air Squats

10 Banded Good Mornings

3 Inchworms

Metcon (Checkmark)

Every 2:00 (10:00)

8/7 Cal Row

8/7Cal Ski or Bike

*If a round is not completed in 2 minutes the workout becomes an AMRAP.

Cool Down

2:00 Walk

Mobility: 1:00 Each

Quad Stretch on Side

Cats/Cows

Childs Pose