Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
15 yds (sections)
-Run
-Jog
-Frog hop
-Walk on heels
-Walk on toes
-Lunge
-Bear Crawl
Skill
Shuttle Runs
-practice turning and getting back up to speed.
Metcon (AMRAP – Rounds and Reps)
Partner Relay Race
5-7:00 AMRAP
at the 10 yd line, place 1 box for athletes to jump over. From the 15yd line to the 20yd line, place plates for athletes to hop on. ( floor is lava style) *
P1:
20 yd run
On the way down, you must jump over the box at 10 yds and then hop on plates (floor is lava version)
20yd sprint back and tag partner Partner 2
Game
Dodge Ball