Mayhem Affiliate – L.I.F.E. – Mon, Feb 17

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

View Public Whiteboard

Warm-up

10 rounds of Rowling

100m -/+ =Burpees and air squats

Metcon (AMRAP – Rounds and Reps)

8 min Amrap

12/10 Cal row

12 DB sit ups

Rest 1 min

8 min Amrap

10 Bar push ups

12 DB box step ups 20″box

Accessory

Cool down

3 mins down and back

Mobility

Calf stretch

Rig chest/pec stretch

Seated touch your toes

Seated quad stretch