Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
7 Rounds
:30 Bike Erg (Round 4 change to standing for :20)
1 Crossover Exercise
3 Inchworms
6 Mtn Climbers r/l
9 Heel/Toe Rocks
Metcon (Time)
4 Rounds each for Time
“you go, I go”
15/12 Cal Standing Bike Erg
15 yd. Sled Pull w/ Rope (45/empty)
15 yd. Sled Push (45/empty)
15 DBell Push Press
Accessory
Cool Down
3:00 – Slow Sitting Bike
Legs on Wall-Straight/Stride/Squat
1:00 Couch Stretch r/l
4X Cats/Cows
Banded Shoulder/Lat