Mayhem Affiliate – L.I.F.E. – Fri, Feb 21

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 sets

:30 sec Bike

:30 sec Ski

5 Up down

5 Air squats

5 Light Sandbag cleans

Metcon (Time)

TEAM OF 2

2000m Bike Erg

1000m Ski Erg

Then You Go; I Go

5 rounds each (10)

4 Sandbag cleans *heavy

30-yard Sandbag carry

2000m Bike Erg

1000m Ski Erg

Accessory

Cool Down

Walk 2-3 mins on the runner