Mayhem Affiliate – Endurance – Tue, Feb 25 By tmurch17February 25, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Endurance View Public Whiteboard Metcon (Time) 10,000/8,000m Bike Erg or 300/240 cal Air Bike Every 2:00, including 0:00 4 Single DB Overhead Lunges 4 Single DB Shoulder to Overhead *alternate arms every round
