Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
Teams of 2
100 Burpee box jump over (24/20)
100 Calorie Ski or Row
100 Alternating Dumbbell Snatch (50/35)
100 Synchro Air squats
1000m run (together) (or 120/100 cal Air Bike, shared)
Time cap 30 min
* Partition any way