Mayhem Affiliate – Kids (5-8) – Wed, Mar 5

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

View Public Whiteboard

Warm-up

Running and Plate Hops

*Swap every 30 seconds (5 rounds each)

P1: Shuttle Runs

P2: Plate hops

Skill

3 Stations (5:00 each station)

-Handstand Walk/Bear Crawl

-Back Squat (PVC Pipe or light bar)

-Deadlift (PVC Pipe, light bar, or DB)

Metcon (AMRAP – Rounds and Reps)

Teams of 2

6:00 AMRAP

P1:

10yd Bear Crawl

5 Back squats

10yd Bear Crawl (back)

P2:

10 Deadlifts

*Switch when both are finished

Game

Coaches Choice