Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
15 yds down and back:
-Frankensteins (They are touching their left hand to their right foot and their right hand to their left foot as they walk.)
-Butt kickers
-High Knees
-Karaoke on both sides
-Bear Crawl
-Skip
-Jog
-Run
-Sprint
-Inchworms
Skill
Jump Rope/ Plate Hops
V-Ups
Metcon (3 Rounds for reps)
TABATA
*4 rounds of each movement
:20 on/:10 rest
Jump Rope or Plate Hops
V-Ups
Burpees
Game
Kickball