Mayhem Affiliate – Kids (5-8) – Wed, Mar 12

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

View Public Whiteboard

Warm-up

Agility ladder (10 mins)

Skill

Jump rope

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP

Teams of 2. You go, i go style (1 partner works while the other partner rests)

10 lateral line hops

5 yd bear crawl

5 yd lunge walk

10 yard run to tag partner

Skill

Coaches Choice