Mayhem Affiliate – Running – Mon, Mar 17 By tmurch17March 16, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Running View Public Whiteboard () Metcon (4 Rounds for time) 5 Sets 400m at RPE5 1200m at RPE2-3 *Rest 1 Min between sets. Cooldown/Mobility 2 minute easy bike 2 minute walk
