Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (AMRAP – Rounds and Reps)
AMRAP 25:
100m run (or 5 Shuttle Runs)
5 Burpee over Dumbbells
10 Double DB Hang Dumbbell Cleans (50/35s)
15 Air Squats
* Each Shuttle Run rep is 25 feet down + 25 feet back