Mayhem Affiliate – Monthly Challenge – Fri, Apr 25

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Monthly Challenge

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April Ab Challenge – Day 19 (Time)

For Time:

60 V-Ups

30 Bicycle Kicks (L+R=1)

15 Leg Lifts
Demo Video

V-Up

—-scale these to Tuck Ups or Modified Tuck Ups

Bicycle Kick

Leg Lifts

Modification Options

Tuck Ups or Modified Tuck Ups

Modified Bicycle Kick

Complete Modified Flutter Kick in place of leg lifts.