Mayhem Affiliate – Pre Teens (8-12) – Fri, Apr 25

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

Rower Fish Game

-into-

3 Rounds

5 Monkey Hangs

10 Push Ups

15 Air Squats

Metcon (Time)

4 Rounds

6/4 Cal Row

10 Front Squats

6 Zombie Rope Climbs/3 Rope Climbs/10 Pull Ups/10 Ring Rows