Mayhem Affiliate – L.I.F.E. – Mon, Apr 28

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

10yds Sections

Walk on Toes

Walk on Heels

Walk Toes In/Out

Step Ankle Up

Step Knee Up

Heel Swoop

-into-

3 Rounds

30-second Run/Walk

3 Inchworms

3 Air Squats

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

200m Run

10 Burpee Box Get Overs

20 Air Squats

Cool Down

2:00 Walk

Mobility: 1:00 Each

Greatest Stretch Ever

Iron Cross

Twisted Cross