Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 20 (Checkmark)
2 Sets:
1:00 Max Alternating Leg V-ups
1:00 Max Alternating Plank Walks (aka “Plank Up Down”)
1:00 Max Leg Lifts
1:00: Rest
Demo Videos
Alternating V-Ups
Alternating Plank Walk – this video shows it being done all on the same arm. Switch arms every rep.
Leg Lifts
Modification Options
Modified Alternating Leg V Ups or Seated Toe Taps
Alternating Plank Walk – complete these on an elevated surface OR on your knees if needed!
Complete Modified Flutter Kick in place of the leg lifts