Mayhem Affiliate – Kids (5-8) – Wed, May 7

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

5 minute progression

30 second walk, 30 second jog, 30 second sprint (repeat until time is up)

Skill

4 rounds

5 inch worms

5 DL with plate

5 plate to overhead

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

10 plate ground to overhead

10 burpees to plate

100 ft walk carrying plate overhead

Game

Freeze Tag