Mayhem Affiliate – Kids (5-8) – Fri, May 9

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

5 minute progression

30 second walk, 30 second jog, 30 second sprint (repeat until time is up)

Skill

4 rounds with a partner:

5 synchro air squats

5 partner abmat sit ups – high 5 at the top

10 synchro lunges

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

Partner 1 – 10 abmat sit ups

Partner 2 – 50 ft sled push

Both partners complete 10 air squats before switching (synchro if possible)

If sleds are unavailable, change the sled push to 8/6 calorie Air Bike OR 25ft lunge + run back.

Game

Team vote on game