Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
6 min Amrap
:30 ski erg
6 lunges
6 light weight Dumbbell snatch
12 step up
Metcon (AMRAP – Reps)
16:00 Amrap (Teams of 2)
P-1 10 Cal ski
1 Down and Back
P-2 Amrap (score)
10 lunges
12 dumbbell snatch
14 step up
*Switch when P1 is finished
**Score is REPS of Amrap
Accessory
Walk 3:00
Mobility:(1:00 each)
Calf stretch on wall
Twisted cross
Seal pose