Mayhem Affiliate – L.I.F.E. – Tue, May 13

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

Crossover Symmetry + Hip Halo

-into-

3 rounds

1:00 Row

5 Deadlifts

5 Muscle Cleans

5 Hang Power Cleans

Metcon (Time)

For Time:

400m Row

30 Power Cleans

400m Row

Accessory

Walk 3:00

Mobility:(1:00 each)

Couch Stretch

Foam Roll Hamstrings